Yoga with the Swan

OM Yogis.

Here is a practice working with the Gorgeous Swan. As an essential aspect of this practice please make a bigger effort than you might usually to build a sacred space beforehand. The Swan requires a sacred tranquil place to practice lovelies, so build a beautiful nest to hold you. The asanas today are flowing and we build movements into a dance of sorts. Savasana is a silent time when you can 'reflect' within your sacred space. Create and enjoy the beauty inside and out.

A good practice to be Gentle / dive in / reflect

Swan practice video link

Swan 1    (22 mins) 
Swan 2    (32 mins)
Swan 3    (22 mins)

These practices could possibly stand alone BUT are best in succession.
Asanas : Too many to mention! I do the best I can to guide you through - but wouldn't be surprised if this one left a few of us lost in the reeds from time to time. If that happens breathe deep, be patient, take a moment, forgive me, and just pick it back up when you do!

Savasana is silent for reflection. Lie down, get still, and see what rises to the surface of the water.

Also included is my temple keeper video - going deeper into sacred space.

TEMPLE KEEPER VIDEO

Thanks to
Alexis Cartwright
The Swan 

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.