Yoga with the Sphinx

 

OM Yogis,

Today we Practice with the Sphinx. Holding Our highest possible thought and sending this forward for our highest possible self. 

Video Practice

Sphinx 1

Sphinx 2

Sphinx 3

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to

Alexis Cartwright's 'Animal magic cards'

The Sphinx

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Whale

 OM Yogis

Today we practice with the Whale - an ancient creature that swims and sings along the song-lines of Gaia. 

For this practice we will chant Mantras inviting in the Whale to help us release tension in the voice. 

FULL PRACTICE

Gayatri Mantra 

VIDEO LINK

Adi Shakti Mantra

VIDEO LINK

Heart Sutra Mantra

VIDEO LINK

Peace Mantra - OM Namo Narayanaya

VIDEO LINK

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to

Alexis Cartwright's 'Animal magic cards'

The Whale

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Thunderbird

 

OM Yogis

Today I celebrate completions with the mighty Thunderbird! We work with the asanas to whip up a storm! 

Thunderbird 1 (26 mins)

Thunderbird 2 (24 mins 

Thunderbird 3 (35 mins)

VIDEO LINK

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

with Thanks to

Alexis Cartwright's 'Animal magic cards'

David Sye

The Thunderbird

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Salamander

 OM Yogis,

Welcome to this practice with the Salamander. Looking at the fire of the Solar plexus and the distinctions between EGO and IDENTITY. Salamander brings balance to what burns.

VIDEO PRACTICE LINK

Salamander 1 (20 mins)

Salamander 2 (35 mins)

Salamander 3 (24 mins)

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

with Thanks to

Alexis Cartwright's 'Animal magic cards'

Nareena Gaia

The Salamander

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

yoga with the phoenix

 

OM Yogis,

Today I'm looking at rise and fall with the help of the phoenix. Phoenix helps us to understand that every significant shift we make is borne of purging and re-balancing. In order to rise - we often have to fall.

Video Practice

Phoenix 1 (24 mins) We meditate in Savasana Mountain Standing forward fold and Downward facing dog.

(Props - A block and a wall )

Phoenix 2 (24 mins) Feeling through Hero Tree triangle and half moon balance.

(Props - A block and a wall )

Phoenix 3  (15 mins) We take a meditation with fire allowing for a deep purging and transmutation of negativity so we can re-emerge in our highest possible form.

(Props - A chair or props for seated meditaton) 

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to

Alexis Cartwright's 'Animal magic cards'

Rodney yee "A falling practice" 

The Phoenix

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Pegasus

 OM Yogis

Welcome to a practice with the Pegasus. We explore the untarnished heart as the home of clarity and integrity, qualities synonymous with this legendary creature. 

VIDEO PRACTICE LINK

Pegasus 1 (30 mins)  Using postures to build connection to heart space. 

(Props - 2 blocks)

Pegasus 2 (16 mins) an interlude of rest ,stretch and pranayama to access the back door of the heart. 

(Props - Wall space)

Pegasus 3 (40 mins) Fly through more postures - purifying any obstacle to the heart of integrity.

(Props - Rolled up blanket)

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to

Alexis Cartwright's 'Animal magic cards'

The Pegasus

Every divine human heart

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Hummingbird

OM Yogis, 

Today Hummingbird supports us to protect our inner territory and strengthen our sense of self as we manoeuvre between postures.

Hummingbird 1 (28 Mins) 

Hummingbird 2 (35 Mins)

Hummingbird 3 (30 Mins)

VIDEO PRACTICE

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to

Alexis Cartwright's 'Animal magic cards'

The Hummingbird

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.