OM Yogis,
Today I'm looking at rise and fall with the help of the phoenix. Phoenix helps us to understand that every significant shift we make is borne of purging and re-balancing. In order to rise - we often have to fall.
Phoenix 1 (24 mins) We meditate in Savasana Mountain Standing forward fold and Downward facing dog.
(Props - A block and a wall )
Phoenix 2 (24 mins) Feeling through Hero Tree triangle and half moon balance.
(Props - A block and a wall )
Phoenix 3 (15 mins) We take a meditation with fire allowing for a deep purging and transmutation of negativity so we can re-emerge in our highest possible form.
(Props - A chair or props for seated meditaton)
If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/
With Thanks to
Alexis Cartwright's 'Animal magic cards'
Rodney yee "A falling practice"
The Phoenix
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
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