OM Yogis,
Today we stalk the breath with the beautiful tiger. We look at the balance of polarity and ask are we strong enough to hold it all, and stay even in ourselves?
tiger 1 (14 mins)
tiger 2 (22 mins)
tiger 3 (20 mins)
tiger 4 (25 mins)
tiger 5 (25 mins)
If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/
With Thanks to
Alexis Cartwright's 'Animal magic cards'
The tiger.
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
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