Yoga with the Owl

OM Yogis!                              

Welcome to a practice with the Owl.

This practice looks at the Neck and upper spine. 

We look at the importance of being in truth with the body. 

So we can gain wisdom and optimal healing for this delicate but oh so important area. 

A series of gentle movements with maximum awareness teaches ..

Attention = Love & Kindness = Healing.

Practice Wisely.

A practice to help us to be in our truth and wind our necks in!! 

VIDEO PRACTICE LINK

Owl part 1 (25 mins)

Very gentle movements to get us started. 

Owl part 2 (20 mins)

Standing section of the practice, have a block or two handy.

Owl part 3 (30 mins)

Back to the floor to finish

Owl Part 4 (5 mins)

Shitali Pranayama with neck awareness.

Suitable for beginners

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to

Alexis Cartwright's 'Animal magic cards'

Rod Stryker

The Owls.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Leopard

OM Yogis,

Leopard yoga takes us on a journey of shape shifting. Leopard is skilled at moving between states to anchor in shifts of perception and command decisiveness and agility. Close your eyes and move within the darkness.

VIDEO PRACTICE LINK

leopard 1 (25 mins)

leopard 2 (33 Mins)

leopard 3 (25 Mins)

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

Yoga with the Hawk

OM Yogis,

Here is a practice with the Hawk. 

In this Yin practice we get focused. looking at forgiveness as an attribute of a true master.  

A practice of enquiry and forgiveness. 

Please set a sacred space to support you, be warm, have a block to hand.

Video Practice

Hawk part 1 (37 mins)

Hawk part 2 (27 mins)

Hawk part 3 (30 mins)

Hawk Part 4 (15 mins)

OM Namo Narayanaya. Practice a powerful mantra of Peace.

Suitable for beginners

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to Alexis Cartwright's 'Animal Magic'

The Falcon

The Masters.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Horse

OM Yogis, 

Welcome to a practice with the Horse.

Horse helps to free the self from stress and release heavy burdens.

This practice is all for the back body, long yin holds using the help of a wall to release what we may be consciously or unconsciously carrying. Finished with a practice of complete relaxation for ultimate freedom.

A super relaxing practice that helps us take our power 'back'.

Please set a space to support you. make sure you are warm enough. Have a wall space to work against. Have a strap, a block and a rolled up blanket or towel to hand.

Horse part 1 (20 Mins)

Horse part 2  (40 Mins)

Horse part 3  (27 Mins)

Horse part 4 total relaxation (23 Mins)

Suitable for beginners

VIDEO LINK

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

Thanks to Alexis Cartwright's 'animal Magic'

The horse.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Peacock

OM Yogis,

Honey - You Be YOU.

Display your unique divine human self without fear and practice today with the peacock!

A cosmic practice to embrace and perfect the self.

 

VIDEO LINK

 

Peacock part 1 

Make an entrance. Get comfortable. Merge the individual self with the cosmic sound OM.

Peacock part 2

Spread your feathers. Take centre stage and open up the back body.

Peacock part 3   

Receive the self and connect to the cosmos.

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Gratitude to 

Alexis Cartwright 'animal magic cards'

The Peacock.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Undine

OM Yogis,

Dive into a practice with the Undine - spirit of the water element,

A practice to enter into a flow state and connect to water.

Video Practice

Undine Seated Flow (20 mins)

Suitable for beginners

Undine Natarani Flow (25 mins)

Undine Moon Flow (38 mins)

(Sorry lovelies During part 3 in bridge pose I go on a little well meaning tirade (lol) about having the toes turned in and jamming the pelvis..well, what I really meant is having the toes turning out is not a great idea - but toes slightly turning IN is a good idea.. sorry for any confusion...let it just wash over you!!)

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

Thanks to Alexis Cartwright's 'Animal magic'

The Water

The undines

The flow.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Eagle

OM Yogis!

Today I'm practicing with the Eagle.

Eagle  is a 'No sweat' practice, embracing an attitude of Ease and Grace .

That being said this practice will stretch you! We look at expanding our territories to expand perspective.

Taking us 'up' to our natural divine mind/self .

A practice to stretch out and soar up!

The asana section is designed to stretch you big time, but in safety. Please remember yoga ever hurt anyone - its the ego that gets us in trouble! With this in mind only go as far as feels GOOD in your body. And please do each class in succession - No skipping straight to part 3!! 🙏 

Video Practice

Eagle Part 1 (34 mins)

Eagle part 2 (18 mins)

eagle part 3 (23 mins) 

Eagle Breathing (15 mins)

Suitable for beginners 

Transcendent Wim Hof Pranayama! Will leave you feeling FRESH!! 😄  

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

Thanks to

Alexis Cartwright's 'Animal magic cards'

Kathryn Budig

Wim Hof

The Eagle.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Panther

OM Yogis.

Today we drop into the lap of luxury / source of Luna power / Throb of the universe - with the grace of the panther.

Prepare for a luxurious sensual Yin experience. Grrrrrrr! Get plenty of blankets /bolsters/ blocks to support. Set your space beautifully. 

No matter what your gender - this is a practice to tap your feline/ feminine prowess and dive into stillness and sovereignty.

VIDEO PRACTICE LINK

Panther part 1 (35 mins)

Suitable for beginners

Panther part 2 (40 mins)

Suitable for beginners

Panther medicine meditation (10 mins) 

A short meditation that can either be done in Savasana to finish.

Or seated, to begin or conclude this practice.

Suitable for beginners

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With thanks to 

Alexis Cartwright's animal magic

Swami Satyananda Saraswati 'Meditations from the tantras.

Felicia Tomasko - Queen of Yin!

The Panther.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

OM

Yoga with the Dolphin

OM Yogis,

Today's practice is with the Beautiful Dolphin.

A practice for throat Chakra healing and opening channels of communication.

VIDEO PRACTICE

Dolphin part 1

Savasana tunes us in to the throat and its functions. 

Brahma mudra uses movement and sound to bring energy to the throat.

Followed by a series of stretches to complement.

Suitable for beginners

Dolphin part 2

moving into the asana section, with affirmation - You choose, hopefully this way the perfect practice can be communicated.

Suitable for beginners

Dolphin part 3 

Granthita Mudra and Bija Mantra - untie any knots in the throat.

Savasana with affirmations. 

Suitable for beginners

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

gratitude to

Alexis Cartwright's 'Animal magic'

The Dolphin.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

 

 

Yoga with the Spider

OM Yogis!

Spider senses tingling?

Lets look at the webs we weave and the threads we are attached to.

This is a creepy crawly practice in which we will stay down on the floor NO Standing poses.

A practice to work with our connections and circumstances.

VIDEO PRACTICE

Spider part 1

Sit and see in the centre of your web.

Spider part 2

Repeat on the other side for perfect geometry!

Spider part 3

Look at our creation of connections. We are the co-creators of our own reality. 

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With thanks to,

Alexis Cartwright's 'Animal magic'

The Spiders.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.