OM Yogis,
Today's practice is with the Beautiful Dolphin.
A practice for throat Chakra healing and opening channels of communication.
Savasana tunes us in to the throat and its functions.
Brahma mudra uses movement and sound to bring energy to the throat.
Followed by a series of stretches to complement.
Suitable for beginners
moving into the asana section, with affirmation - You choose, hopefully this way the perfect practice can be communicated.
Suitable for beginners
Granthita Mudra and Bija Mantra - untie any knots in the throat.
Savasana with affirmations.
Suitable for beginners
If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/
gratitude to
Alexis Cartwright's 'Animal magic'
The Dolphin.
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
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