OM Yogis
Today we practice with the Whale - an ancient creature that swims and sings along the song-lines of Gaia.
For this practice we will chant Mantras inviting in the Whale to help us release tension in the voice.
Gayatri Mantra
Adi Shakti Mantra
Heart Sutra Mantra
Peace Mantra - OM Namo Narayanaya
If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/
With Thanks to
Alexis Cartwright's 'Animal magic cards'
The Whale
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
