Yoga with the Panther

OM Yogis.

Today we drop into the lap of luxury / source of Luna power / Throb of the universe - with the grace of the panther.

Prepare for a luxurious sensual Yin experience. Grrrrrrr! Get plenty of blankets /bolsters/ blocks to support. Set your space beautifully. 

No matter what your gender - this is a practice to tap your feline/ feminine prowess and dive into stillness and sovereignty.

VIDEO PRACTICE LINK

Panther part 1 (35 mins)

Suitable for beginners

Panther part 2 (40 mins)

Suitable for beginners

Panther medicine meditation (10 mins) 

A short meditation that can either be done in Savasana to finish.

Or seated, to begin or conclude this practice.

Suitable for beginners

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With thanks to 

Alexis Cartwright's animal magic

Swami Satyananda Saraswati 'Meditations from the tantras.

Felicia Tomasko - Queen of Yin!

The Panther.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

OM