OM Yogis
Welcome to a practice with the Pegasus. We explore the untarnished heart as the home of clarity and integrity, qualities synonymous with this legendary creature.
VIDEO PRACTICE LINK
Pegasus 1 (30 mins) Using postures to build connection to heart space.
(Props - 2 blocks)
Pegasus 2 (16 mins) an interlude of rest ,stretch and pranayama to access the back door of the heart.
(Props - Wall space)
Pegasus 3 (40 mins) Fly through more postures - purifying any obstacle to the heart of integrity.
(Props - Rolled up blanket)
If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/
With Thanks to
Alexis Cartwright's 'Animal magic cards'
The Pegasus
Every divine human heart
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
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