Yoga with the Raven

OM Yogis,

Welcome to this practice with the Raven.
We look at the Magic of 'Death for rebirth' How sometimes we have to let go of the old in order to embrace the new. We look at the power of surrender using the opposite 'Contraction' of effort, to encourage deep relaxation.
In a yogic sense, we learn about the kindness of deep surrender and through this develop new relationship with birth life and death cycles.

A good practice to Surrender / flow through / make new

VIDEO PRACTICE


Raven 1 (25 mins)
Flow through Sun Salutations - look at the cycles.

Raven 2 (39 mins)
Flow through a series of standing postures then stretch out for Savasana.

Savasana Practice (17 mins)
A relaxation
Suitable for beginners

The raven and the void (19 mins)
A meditation.
Suitable for beginners

Thanks to
Tias little
Alexis Cartwright
Nareena Gaia
Jo Tastula
The Ravens.


Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.