This yin based practice works with the Dragon. We look at personal power and issues relating to the power centre of self. This is a yin practice that addresses the lower back in particular - the area behind the solar plexus. We will look at Ego and Ego distortion,Tolerance and heat, and how we use our energy and hold personal power.
A good Practice to Stretch out / centre / Hold
Dragon 1 & 2 must be done in succession. NOT Stand alone.
Meditation is designed to compliment this practice - but you can do this separately if you wish.
Please set sacred space to get the most from practice.
VIDEO LINK
Dragon 1 (40 mins)
Poses : Sleeping pigeon twist / Reclined Gomukhasana legs / Happy baby / Hamstring stretch / Malasana / Child's pose.
Props : Block and strap
Dragon 2 (30 mins)
Poses : Sleeping pigeon / Bridge / pelvic tilts / Savasana
Props : Block and strap
NOTE : on the second side sleeping pigeon twist I say ' Twist and come onto your ankle' when I really mean 'Twist and come onto the sole of your foot' ...Anatomy training in action or what!!.. Please forgive and correct. 💛
Empowerment meditation (12 mins)
Suitable for beginners
VIDEO LINK practice together!
Special thanks to
Alexis Cartwright
Nareena Gaia
Felicia Tomasko
And all Dragons Everywhere!
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
Dragon 1 (40 mins)
Poses : Sleeping pigeon twist / Reclined Gomukhasana legs / Happy baby / Hamstring stretch / Malasana / Child's pose.
Props : Block and strap
Dragon 2 (30 mins)
Poses : Sleeping pigeon / Bridge / pelvic tilts / Savasana
Props : Block and strap
NOTE : on the second side sleeping pigeon twist I say ' Twist and come onto your ankle' when I really mean 'Twist and come onto the sole of your foot' ...Anatomy training in action or what!!.. Please forgive and correct. 💛
Empowerment meditation (12 mins)
Suitable for beginners
VIDEO LINK practice together!
Special thanks to
Alexis Cartwright
Nareena Gaia
Felicia Tomasko
And all Dragons Everywhere!
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
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