Yoga with the Falcon

OM Yogis.

Here is a Practice working with the Falcon. This practice is designed to release a tight mind - allowing space for free thinking and flight through the raising of energy.

A good practice to Clear the mind / soothe headaches / generate energy

These practices do stand alone - but are best in succession.

Please set a sacred space.

Video Practice

Falcon 1 (25 mins)
We meditate upon the bones of the face and Cranium bringing space and relaxation.
Followed by a brief facial massage and neck stretches.
Asanas : Happy baby / leg Raises / Cat Cow / Undulating folds
Props : Cushion for sitting.
Suitable for beginners

Falcon 2 (35 mins)
Asanas : Sun Salutations / Straddle / Locust / Cobra / Shoulderstand / Savasana
Pranayamas : Breath of fire / alternate nostril breathing.
Props : Blanket for Savasana.

Falcon Relaxation (23 mins)
Relaxation for Energy and Space.
This can be done in Savasana as a beautiful and powerful complement to the practice.
Suitable for beginners

Gratitude to
Alexis Cartwight's 'Animal Magic'
Ann Redfearn
The Falcon.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.