Today we practice with the Frog.
Lets work up a bit of a sweat and cleanse. A croaking frog is said to herald the rain and replenishment of the land. And Big transformations!
We will get silly and jump around a bit in this one, Embracing the 'sense' of humour and lightness and floating away on a lily pad to finish - lovely!
A good practice to Uplift / stimulate / Strengthen
These practices are most potent when done as a whole.
Please set sacred space to support your transformations!
VIDEO PRACTICE
Frog 1 (30 mins)
Snoring and laughing. Breath of fire. Sun Salutations with moving variations.
Frog 2 (30 mins)
Standing Poses - not too serious!
Keep a block handy for 'froggy folding'.
Frog 3 (23 mins)
A 'Floored' Frog strengthen and stretch out - Rock n roll n release.
Beautiful lotus flower..that you are! (12 mins)
Lie Back - float away and let go! - 'Beautiful Lotus Flower that you are!'
This meditation is Perfect for a Sunny Savasana.
Suitable for beginners
Lotus meditation is read from "child of light Meditations" by Alexis Cartwright.
Many thanks to
the magic of the frog and all who give me a spring in my step - you know who you are!
Please Note - Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this as I will be adding more beginners practices to each session From May 2020.
Namaste beautiful's,
Love Julie.
Frog 1 (30 mins)
Snoring and laughing. Breath of fire. Sun Salutations with moving variations.
Frog 2 (30 mins)
Standing Poses - not too serious!
Keep a block handy for 'froggy folding'.
Frog 3 (23 mins)
A 'Floored' Frog strengthen and stretch out - Rock n roll n release.
Beautiful lotus flower..that you are! (12 mins)
Lie Back - float away and let go! - 'Beautiful Lotus Flower that you are!'
This meditation is Perfect for a Sunny Savasana.
Suitable for beginners
Lotus meditation is read from "child of light Meditations" by Alexis Cartwright.
Many thanks to
the magic of the frog and all who give me a spring in my step - you know who you are!
Please Note - Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this as I will be adding more beginners practices to each session From May 2020.
Namaste beautiful's,
Love Julie.
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