Yoga with the Snake

OM Yogis,

Today we practice with the Snake, and a Kundalini (of course!) Kriya to transmute and release old energy for transformation! Exciting!
SO, If you're feeling any old, tired, unwanted, or negative emotion today - this practice hopes to help you shed it like a snake shedding skin.

A good practice to Release / Transform / Relax

VIDEO PRACTICE

Snake 1  (30 mins)
Snake 2  (25 mins)
Snake 3  (25 mins)

I think the asanas are pretty straight forward to follow lovelies.
Props : Cushion or block - lots of seated stuff.
Blanket for padding and for Savasana

Love and Thanks to
Geraldine Rowland - For introducing me to these awesome practices.
Kia Miller - yoga Glo Goddess!
Snatnam Kaur 'RA MA DA SA'
Alexis Cartwright's ' Animal Magic cards'
The Snakes.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.