Yoga with the Griffin

OM Yogis,

Today I'm working with the mighty Griffin with a practice that takes us steadily towards, and possibly into Full wheel.

 Even though it has felt difficult , even impossible at times, I've always really loved how full wheel looks - Strong and beautiful, a physical  representation of an open shining heart. 
The griffin comes through to help us draw up yang energy. This practice hopes to a empower our light to radiate out, and hold strong to our present strength as a measure of all future outcomes.

A practice for empowerment

Please set a sacred space to support your empowerment!

These practices are best done in succession.

Video Practice

Griffin 1 (21mins)  

Take Surya Mudra for embodiment of vitality. Stretch out to prepare. visualise it done - you're already there!

Suitable for beginners

Griffin 2 (22 mins)

Lunge salutations and standing poses. Climbing the hill.  

Griffin 3 (35 mins) 

Find the summit - Your way in your own good time. Pull up Primal power and enjoy the view!

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

Thanks to,

Alexis Cartwright
Jason Crandell
Alison DeNicola
The griffin.



Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.