Today I'm practicing with the lion.
Looking at all we are responsible for, or - all that we are shouldering.
Taking time out to broaden the chest that carries a proud, courageous heart.
A strong yin practice to rejuvenate the shoulders - to support us in leadership roles.
Accessible for sensible beginners.
Please set sacred space to support you. This practice is designed to be done in succession and as a whole.
If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/
With thanks to,
Tiffany Cruickshank
Alison DeNicola
Alexis Cartwright
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
With thanks to,
Tiffany Cruickshank
Alison DeNicola
Alexis Cartwright
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
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