Today I'm practicing with the Stag. Recognising the ritual of yoga.
Rooting the body and centring into the breath to grow through whatever arises. This is a grounding flow encouraging steadiness, dignity, and spiritual maturity. Feel a strength that's sourced directly from you - become the centre point. Counter confusion and stand sure.
A practice to ground centre and strengthen
VIDEO PRACTICE
Stag 1, 2 & 3 consist of a reasonably strong flow and best done in succession.
Suitable for those who have a regular practice established.
Stag 1 (33 mins)
Stag 2 (28 mins)
Stag 3 (30 mins)
If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/
With thanks to Alexis Cartwright
Nareena Gaia
Kathryn Budig
Rudyard Kipling
A strong centre.
The Stag.
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
Stag 1, 2 & 3 consist of a reasonably strong flow and best done in succession.
Suitable for those who have a regular practice established.
Stag 1 (33 mins)
Stag 2 (28 mins)
Stag 3 (30 mins)
If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/
With thanks to Alexis Cartwright
Nareena Gaia
Kathryn Budig
Rudyard Kipling
A strong centre.
The Stag.
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
Another real heart opening practice, I enjoyed the grounding in this one too. Thank you
ReplyDeleteThank you for leaving some feedback! Its great to practice with you lovely.. Yes I too enjoy returning to ground! Namaste xx
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