Yoga with the Bat

OM Yogis,

Today I am hanging out with the beautiful bat.

I'm working with the moon in breath and body - to cool and tune into awareness of the natural cycles.

Prepare to drop into the feminine!

This practice is designed to take us into introspection and inner space.

These practices can stand alone well. 

Done in succession they will give a more rounded experience - like a full moon!

Please set a sacred space to support you.

Although Bat yoga is great at any time of day, it is perfect to do before bed as it systematically takes us into the cycle of night and rest.

VIDEO PRACTICE

 

Bat 1  (23 mins)

We slow and cool the system right down with Chandra Bhedana breathing.

Moving into viparita karani ( legs up the wall ) to relax us futher.

Followed by some stretches to prepare the body for movement or Moon salutations.

Props : A wall. 

Suitable for beginners

Bat 2 (30 mins) 

Moon salutations.

Moving with attention. Repetition of the cycles take us deeper into our self.

Bat 3 (34 mins)

Night time stretches. Stretching out to embrace the night. 

Props : 2 blocks, a bolster, blankets, eye pillow. 

Suitable for beginners

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

Gratitude to

Alexis Cartwright's animal magic cards

Nareena Gaia - for priestess training.

Jo tastula

Kathryn budig

Tara judelle

The Bats!

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.