Welcome to this practice with the Scarab. Scarab is a symbol of Resurrection and re-birthing a more heart based consciousness. It creates a flow of good fortune reminding us that we have the power to create our hearts desire.
A practice to birth new energy and open up.
Full Video Practice Link
Scarab 1 (13 mins)
Akashi Mudra Practice. Enter into inner space and create a positive shift in 10 mins with this potent mudra practice. please note - One aspect of this mudra is ujjayi breath - Apologies that I assume you guys already know this breath.. I will pop up a separate audio on here to explain this asap.
Suitable for beginners
This is an intermediate asana practice is in 3 parts and it's recommended to do all 3 in succession.
We will be doing a challenging chest opening, back bending flow, interspersed with core work.
Hopefully to leave us feeling shiny and new! Please note this practice will stimulate your system and leave you feeling wide awake - so don't try it before bed!!
Props: Two blocks.
Scarab 2 (25 mins)
Scarab 3 (20 mins) ... Doh! Sorry lovelies! I say welcome to part 2 instead of part 3.....
Scarab 4 (25 mins)
Scarab 1 (13 mins)
Akashi Mudra Practice. Enter into inner space and create a positive shift in 10 mins with this potent mudra practice. please note - One aspect of this mudra is ujjayi breath - Apologies that I assume you guys already know this breath.. I will pop up a separate audio on here to explain this asap.
Suitable for beginners
This is an intermediate asana practice is in 3 parts and it's recommended to do all 3 in succession.
We will be doing a challenging chest opening, back bending flow, interspersed with core work.
Hopefully to leave us feeling shiny and new! Please note this practice will stimulate your system and leave you feeling wide awake - so don't try it before bed!!
Props: Two blocks.
Scarab 2 (25 mins)
Scarab 3 (20 mins) ... Doh! Sorry lovelies! I say welcome to part 2 instead of part 3.....
Scarab 4 (25 mins)
If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/
With Gratitude to
Alexis Cartwright's - Animal Magic Cards
Kathryn Budig
Swami Satyananda Saraswati
The Scarab.
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
With Gratitude to
Alexis Cartwright's - Animal Magic Cards
Kathryn Budig
Swami Satyananda Saraswati
The Scarab.
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
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