Welcome to this practice with the butterfly. We imagine ourselves new within the chrysalis container of of our practice. This Entire practice is Suitable for Beginners.
A practice for when we are feeling delicate, or in need of a little escapism!
Best in succession but could stand alone.
Please set a sacred space - create your own chrysalis!
Props needed - two blocks or a rolled up towel / blanket. A strap or a belt / robe tie would do.
Inner beauty relaxation (13 mins)
This can be done on its own lying down or in a chair or seated in meditation.
For a super luxurious yoga practice - do this as an opening Savasana (relaxation lying down).
Butterfly part 1 (30 mins)
Very gentle asanas - all explained OK ( hopefully! lol)
Butterfly Part 2 (35 mins)
More of the same - super gentle and light hearted healing and transformation!
This is an alternative to Fish on blocks (in part 2) Rolled up towel along length of spine..Ahhhh Bisto!
Big thanks to
Rodney Yee and his 'playful practice'
Alexis Cartwright's 'Animal magic'
Gemma Cook - Happiness and Joy!!
Liz Elliot - Beautiful Blue Butterfly!!
Laurie Williams - For all the best Games growing up!!
Caterpillars, Imaginal Goo, and Butterflies!
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
A really inspiring practice, so very grateful still to be able to do this with you Julie 🙏♥️
ReplyDeleteGrateful to share lovely xxxx Thank you for your message, its good to know we are together! Namaste xxxxx
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