Today I thankfully practice with the centaur. Symbolic of Chiron 'the wounded healer'.
This practice hopes to be a balm for when we are feeling our wounds. It reminds that when we are 'feeling' wounding , if we can be with it, we give those wounds a chance to surface and be healed.
A practice for healing
Japa Meditation (22 mins)
We begin with some simple Japa. Reciting a kundalini mantra specifically for healing - RA MA DA SA SA SAY SO HUNG 108 times.
RA - the sun MA - the moon DA- the earth SA- infinity SAY - The relationship between self and God/universe SO- Merge HUNG - creation/ cosmic intelligence experienced within.
This Mantra is said to be one of the most powerful mantras for healing on this planet. It works by tuning the soul into the vibration of the universe - that is without disease or pain.
You can chant this mantra for your own healing /the planet/ humanity/ relationships or some one that you love.
Suitable for beginners
Followed by a Yin practice to support the lymphatic / immune / and nervous system and give us a space of peace and quiet.
Centaur 1 (32 mins)
Centaur 2 (35 mins)
Props : Please have two block a strap and blankets/ bolster to support.
Suitable for beginners
Finishing with a 'Child of light' Meditation that works with story telling and the cosmic sound OM to connect to the Goddess Gaia and her maternal healing magic.
OM creation/connection story (14 mins)
Suitable for beginners
Japa Meditation (22 mins)
We begin with some simple Japa. Reciting a kundalini mantra specifically for healing - RA MA DA SA SA SAY SO HUNG 108 times.
RA - the sun MA - the moon DA- the earth SA- infinity SAY - The relationship between self and God/universe SO- Merge HUNG - creation/ cosmic intelligence experienced within.
This Mantra is said to be one of the most powerful mantras for healing on this planet. It works by tuning the soul into the vibration of the universe - that is without disease or pain.
You can chant this mantra for your own healing /the planet/ humanity/ relationships or some one that you love.
Suitable for beginners
Followed by a Yin practice to support the lymphatic / immune / and nervous system and give us a space of peace and quiet.
Centaur 1 (32 mins)
Centaur 2 (35 mins)
Props : Please have two block a strap and blankets/ bolster to support.
Suitable for beginners
Finishing with a 'Child of light' Meditation that works with story telling and the cosmic sound OM to connect to the Goddess Gaia and her maternal healing magic.
OM creation/connection story (14 mins)
Suitable for beginners
If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/
See you in the stars!
Gratitude to
Alexis Cartwright
Nareena Gaia
Felicia Tomasko
Snatam Kaur
All my wounds
Chiron
The Centaurs
And Cosmic perfection!
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
See you in the stars!
Gratitude to
Alexis Cartwright
Nareena Gaia
Felicia Tomasko
Snatam Kaur
All my wounds
Chiron
The Centaurs
And Cosmic perfection!
Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.
Namaste beautiful's,
Love Julie.
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