yoga with the phoenix

 

OM Yogis,

Today I'm looking at rise and fall with the help of the phoenix. Phoenix helps us to understand that every significant shift we make is borne of purging and re-balancing. In order to rise - we often have to fall.

Video Practice

Phoenix 1 (24 mins) We meditate in Savasana Mountain Standing forward fold and Downward facing dog.

(Props - A block and a wall )

Phoenix 2 (24 mins) Feeling through Hero Tree triangle and half moon balance.

(Props - A block and a wall )

Phoenix 3  (15 mins) We take a meditation with fire allowing for a deep purging and transmutation of negativity so we can re-emerge in our highest possible form.

(Props - A chair or props for seated meditaton) 

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to

Alexis Cartwright's 'Animal magic cards'

Rodney yee "A falling practice" 

The Phoenix

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Pegasus

 OM Yogis

Welcome to a practice with the Pegasus. We explore the untarnished heart as the home of clarity and integrity, qualities synonymous with this legendary creature. 

VIDEO PRACTICE LINK

Pegasus 1 (30 mins)  Using postures to build connection to heart space. 

(Props - 2 blocks)

Pegasus 2 (16 mins) an interlude of rest ,stretch and pranayama to access the back door of the heart. 

(Props - Wall space)

Pegasus 3 (40 mins) Fly through more postures - purifying any obstacle to the heart of integrity.

(Props - Rolled up blanket)

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to

Alexis Cartwright's 'Animal magic cards'

The Pegasus

Every divine human heart

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Hummingbird

OM Yogis, 

Today Hummingbird supports us to protect our inner territory and strengthen our sense of self as we manoeuvre between postures.

Hummingbird 1 (28 Mins) 

Hummingbird 2 (35 Mins)

Hummingbird 3 (30 Mins)

VIDEO PRACTICE

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to

Alexis Cartwright's 'Animal magic cards'

The Hummingbird

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Tiger

 

OM Yogis,

Today we stalk the breath with the beautiful tiger. We look at the balance of polarity and ask are we strong enough to hold it all, and stay even in ourselves?

VIDEO PRACTICE LINK

tiger 1  (14 mins)

tiger 2  (22 mins)

tiger 3  (20 mins)

tiger 4  (25 mins)

tiger 5  (25 mins)

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to

Alexis Cartwright's 'Animal magic cards'

The tiger.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Owl

OM Yogis!                              

Welcome to a practice with the Owl.

This practice looks at the Neck and upper spine. 

We look at the importance of being in truth with the body. 

So we can gain wisdom and optimal healing for this delicate but oh so important area. 

A series of gentle movements with maximum awareness teaches ..

Attention = Love & Kindness = Healing.

Practice Wisely.

A practice to help us to be in our truth and wind our necks in!! 

VIDEO PRACTICE LINK

Owl part 1 (25 mins)

Very gentle movements to get us started. 

Owl part 2 (20 mins)

Standing section of the practice, have a block or two handy.

Owl part 3 (30 mins)

Back to the floor to finish

Owl Part 4 (5 mins)

Shitali Pranayama with neck awareness.

Suitable for beginners

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to

Alexis Cartwright's 'Animal magic cards'

Rod Stryker

The Owls.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.

Yoga with the Leopard

OM Yogis,

Leopard yoga takes us on a journey of shape shifting. Leopard is skilled at moving between states to anchor in shifts of perception and command decisiveness and agility. Close your eyes and move within the darkness.

VIDEO PRACTICE LINK

leopard 1 (25 mins)

leopard 2 (33 Mins)

leopard 3 (25 Mins)

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

Yoga with the Hawk

OM Yogis,

Here is a practice with the Hawk. 

In this Yin practice we get focused. looking at forgiveness as an attribute of a true master.  

A practice of enquiry and forgiveness. 

Please set a sacred space to support you, be warm, have a block to hand.

Video Practice

Hawk part 1 (37 mins)

Hawk part 2 (27 mins)

Hawk part 3 (30 mins)

Hawk Part 4 (15 mins)

OM Namo Narayanaya. Practice a powerful mantra of Peace.

Suitable for beginners

If this practice resonates with you and you feel drawn to go deeper please check out my website https://nada-divinelight.co.uk/

With Thanks to Alexis Cartwright's 'Animal Magic'

The Falcon

The Masters.

Please Note -
These Practices are recorded as rough drafts!
They are imperfect and need polishing... But I love them and feel they are worth a share!
Most of the asana practices on this blog are intended for the progression of an established practice of yoga. Over time I will try to add more stuff that is suitable for beginners. This will be clearly labelled as Suitable for beginners.
Its worth revisiting this blog if you are interested in this, as I will be adding more beginners practices to each session as time goes by.

Namaste beautiful's,

Love Julie.